Tonight, I'm posting a recipe. I didn't get this one from a book. I got the first part from a friend. I figure it probably started off in a book, but she probably tweaked it, then I tweaked, then I added to it some more to it. At this point, I'm going to call it my own.
First, I made what I call black bean salsa salad. I don't remember what it was originally called.
- Two 15oz cans of drained and rinsed black beans.
- two large tomatoes, cut up
- 1.5 cups of cooked and cooled frozen corn.
- 1/4 of a small red onion, diced (or more, if you want)
- 1/2 a diced sweet pepper. I usually go with green for the colour. Red or yellow works too.
- 1 avocado, cut into bite sized pieces
- 1 chopped up jalapeno
- 1 can of chopped chopped green chilies
- 1/4 cup of lime juice (I've used lemon juice in a pinch... not quite as good.)
- 2 Tbsp of olive oil
- 1 Tbsp of red wine vinegar
- Ground black pepper to taste
That's the salad. It's a favorite of mine to go beside hamburgers or grilled chicken. On hot summer days, it makes a great meal on it's own. The problem is that the recipe is big; and as a single girl, I can only eat so much bean salad. I'm always looking for ways to mix it up.
Today, I roasted a pork tenderloin in the oven (375 for about a half hour), cut it into medallions and then poured a couple cups of the salad over them as a garnish.
You know what's even better than winging an unplanned dinner and having it work out?
There's enough left over for Healthy cold lunches for the next couple of days.
Okay, not the point but OH yeah hot summer days but I do like that it makes enough for lunch during the week.
ReplyDeleteOh yeah that sounds good. I will be making it and putting it over chicken and I think I would like it over a cheese omelet. Excellent source of fiber which makes me happy.
ReplyDeleteI love black bean salads. Also have one that is a warm black bean salad that is incredibly tasty; wishing I could convince the family of its tastiness though :D
ReplyDeleteOoh... I'd love to see that warm black bean salad recipe, if you're willing to share.
ReplyDelete